| 释义 |
free weights
noun[ plural ]
uk /ˈfriː ˌweɪts/ us /ˈfriː ˌweɪts/
weights (= heavy objects) that are lifted for exercise but that are not attached to weight machines or other pieces of equipment:
Free weights can be used by any age group.
One of the benefits of free-weight training is that you will develop better balance.
Free weights are probably the oldest form of fitness training equipment.
Try switching to free weight exercises to improve flexibility and balance.
His workouts typically involve walking on a treadmill for 30 minutes, followed by free weights, stairs, rowing, and a little boxing.
SMART Vocabulary: related words and phrases
Exercising & training
active recovery
aerial yoga
aerobic
aerobic exercise
aerobicize
gym rat
health spa
heavy bag
HIIT
hyperextension
jogger
pump ironidiom
rope climbing
rowing machine
run on the spotphrase
Russian twist
shoulder press
slimmer
step aerobics
weightlifting
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