| 释义 |
interval run
noun[ C ]
sports specializeduk /ˈɪn.tə.vəl ˌrʌn/ us /ˈɪn.t̬ɚ.vəl ˌrʌn/
a way of running for exercise or training in which you run fast, then more slowly, then fast again for particular periods of time:
I did some interval runs in the gym on the running machine.
Focus on keeping your heart rate between 80% to 90% of maximal heart rate during the interval run.
Compare
tempo run
An interval run is when you run fast for an interval of time, then allow the body to partially recover and then repeat.
The best way to increase your speed over any distance is to do interval runs.
Interval run training demands that you move out of your comfort zone.
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