| 释义 |
bent-over row
noun[ C ]
uk /ˌbent.əʊ.və ˈrəʊ/ us /ˌbent.oʊ.vɚ ˈroʊ/
an exercise in weight training where you lean over the weight and move it towards your chest:
She did a series of bent-over rows to complete her workout.
There are a number of variations on the bent-over row using both dumbbells and barbells.
If you are new to doing bent-over rows, you should be supervised by someone experienced.
I have had to stop doing standing bent-over rows because of niggling back pain.
A bent-over row can really work your back and arm muscles.
SMART Vocabulary: related words and phrases
Exercising & training
active recovery
aerial yoga
aerobic
aerobic exercise
aerobicize
gym rat
health spa
heavy bag
HIIT
hyperextension
jogger
pump ironidiom
rope climbing
rowing machine
run on the spotphrase
Russian twist
shoulder press
slimmer
step aerobics
weightlifting
|