| 释义 |
medicine ball
noun[ C ]
uk /ˈmed.ɪ.sən ˌbɔːl/ us /ˈmed.ɪ.sən ˌbɑːl/
a type of heavy ball that is used for exercise and in physiotherapy(= the use of physical methods to treat pain and injury of the body): 健身（实心）球
These medicine balls are great for early rehabilitation and ideal for fitness drills.这些健身球非常适合早期康复，是做健身操时候的理想选择。
Holding a 3kg medicine ball to your chest, step forward one stride and bend both knees to 90 degrees.手持一个3公斤重的健身球放在胸前，向前一步，双膝弯曲成90度。
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You'll run laps around the training area holding a big medicine ball over your head.
Paul says tossing medicine balls is key to improving upper-body strength.
Add a medicine ball to your ab regimen to keep the ripples coming.
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