| 释义 |
active recovery
noun[ U ]
uk /ˌæk.tɪv rɪˈkʌv.ər.i/ us /ˌæk.tɪv rɪˈkʌv.ɚ.i/
the process of doing gentle exercises to help your body to feel better after a period of physical exercise:
Active recovery is a really important part of successful training.
Begin your active recovery as soon as the exercise session finishes.
Active recovery might involve walking, swimming, cycling, jogging, or stretching.
It is important to pump the toxins out of your body by active recovery.
Active recovery should reduce the amount of soreness that you feel and allow you to get back into the gym sooner.
SMART Vocabulary: related words and phrases
Exercising & training
aerial yoga
aerobic
aerobic exercise
aerobicize
Anti-Gravity yoga
gym rat
health spa
heavy bag
HIIT
hyperextension
jogger
pump ironidiom
rope climbing
rowing machine
run on the spotphrase
Russian twist
shoulder press
slimmer
step aerobics
weightlifting
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