| 释义 |
Russian twist
noun[ C ]
uk /ˌrʌʃ.ən ˈtwɪst/ us /ˌrʌʃ.ən ˈtwɪst/
an exercise that you do by twisting your upper body from side to side while sitting on the floor with your feet off the ground:
Russian twists are good for toning your tummy muscles and shoulders.
In the Russian twist you sit down and twist your whole shoulder girdle from left to right.
Do 10 to 15 Russian twists.
Russian twists on a roman chair with a plate sound like a good way to ruin your lumbar spine.
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