| 释义 |
stability ball
noun[ C ]
uk /stəˈbɪl.ə.ti ˌbɔːl/ us /stəˈbɪl.ə.t̬i ˌbɑːl/(alsobalance ball, exercise ball, fitness ball, Swiss ball, yoga ball)
a large ball for sitting or lying on while exercising: （坐或躺在上面运动的）平衡球
There are lots of core exercises that can be done with a stability ball. 有很多核心的练习可以用抗力球来做。
Step 1: Lie face down on a stability ball with hips and thighs supported by the ball.第一步：面朝下躺在稳定球上，用球支撑臀部和大腿。
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As far as workout equipment goes, stability balls and resistance bands are two of my all-time favorites.
Between lifts, she does crunches - and works a stability ball for balance and core strength.
You should only perform the plank on the stability ball if you have mastered the technique of the floor plank.
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