| 释义 |
strength training
noun[ U ]
uk /ˈstreŋθ ˌtreɪ.nɪŋ/ us /ˈstreŋθ ˌtreɪ.nɪŋ/
exercises that you do with weights, or using the weight of your body, in order to make your muscles stronger:
The workouts include a mix of strength training, agility exercises, and interval training.
I understand the benefits of strength training, but I really don't enjoy lifting weights.
If you diet without doing strength training, you will end up with saggy skin.
Try to combine a reasonable amount of strength training with a regular aerobic workout.
The chief medical officer recommends that we do muscle strength training twice a week.
SMART Vocabulary: related words and phrases
Exercising & training
active recovery
aerial yoga
aerobic
aerobic exercise
aerobicize
gym bunny
gym rat
health spa
heavy bag
HIIT
jogger
pump ironidiom
rope climb
rope climbing
rowing machine
run on the spotphrase
Russian twist
slimmer
step aerobics
weightlifting
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