| 释义 |
deadlift
noun[ C ]
uk /ˈded.lɪft/ us /ˈded.lɪft/
in weightlifting(= the activity of lifting heavy objects as a sport), a move in which the weight is lifted from the floor until the weightlifter's legs are straight :
He set American records for his age group in the squat, deadlift, and total lift.
He recommends compound exercises, such as lunges, squats, and deadlifts, which work more than one muscle group.
The deadlift calls for the athlete to simply reach down and pick the weight up to waist level.
For the average amateur, the best lifts to do are the power clean, the deadlift, and the squat.
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