释义 |
bulking noun[ U ] uk /ˈbʌl.kɪŋ/ us /ˈbʌl.kɪŋ/ the process of developing your muscles quickly and a lot, by exercising and eating a certain diet: You should lift light weights with many repetitions, which will avoid bulking. I'm on a bulking diet, so I eat a lot of pasta salads, and a lot of meats and poultry. Use low weights with high repetitions to prevent muscle bulking. You don't need bulking drinks to gain weight, you just have to consume more calories than you burn off. SMART Vocabulary: related words and phrases Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym rat health spa heavy bag HIIT hyperextension jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |