wholegrain
Make at least half your servings from this group of whole grains: whole-wheat bread, brown rice, corn tortillas, oat-meal.
The bread is made with flour that contains a proportion of the whole grain, but usually not 100%.
A diet rich in whole grains appears to lessen the risk of type 2 (or adult onset) diabetes.
Insoluble fibre found in whole grains speeds toxic elements through your intestines and out.
SMART Vocabulary: related words and phrases Cereals
amaranth
arborio
arborio rice
barley
basmati
durum wheat
einkorn
emmer
farro
field corn
malt
mielie
mielie meal
millet
milo
semolina
short-grain rice
shredded wheat
sorghum
Spanish rice
You can also find related words, phrases, and synonyms in the topics:
Fruits & seeds & their parts